Lately I have been on a kick of stuffed chicken. I am not a huge fan of spinach, but I saw this recipe & knew it would be something that I would love! Of course, later on I found out it was a Weight Watchers Recipe. Doesn't seem like it would be, but 5 points for this chicken...not bad!
*For pasta recipe-look for Breadcrumb Pasta
Ingredients:
8 chicken cutlets (3 oz each)
1/2 cup whole wheat seasoned breadcrumbs
1/4 cup grated parmesan cheese (divided)
6 tbsp. egg whites
5 oz frozen spinach
6 tbsp. skim mozzarella
1 cup of your favorite marinara sauce (I wish I had some of our homemade sauce leftover)
What to do:
Preheat oven to 450F
Wash & dry cutlets
Season with salt and pepper
Lightly spray your baking dish with Pam spray
In 1st bowl, combine breadcrumbs & 2 tbsp. grated cheese
In 2nd bowl, pour 4 tbsp. egg whites
Shred 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach, 2 tbsp. egg whites & ricotta cheese
Lay chicken cutlets on surface and spread with spinach-cheese mixture
9. Loosely rool each one and keep seam side down
10. Dip chicken in egg mixture & then in breadcrums
11. Place chicken, seamside down, in baking dish & repeat with remaining chicken
12. Lightly spray with olive oil
13. Bake 25 minutes
14. Remove & top with sauce & remaining mozzarella cheese
15. Bake until cheese is melted